What helps digestion after eating?


Turns out our bathroom posture may be causing more problems that we realize. There is increasing research (and age old evidence) that squatting to use the bathroom is not only more efficient and more natural, but also helps avoid common digestive disturbances (and even bigger problems like hemorrhoids. To fix this problem, it seems we simply need to adopt a more natural squatting position instead of the sitting position many of us use today. While squatting on the actual toilet seat is one solution, I personally don’t recommend it if you are pregnant, have balance issues, or simply aren’t already a very strong squatter. At our house, we have a Squatty Potty in each bathroom as a simple way to improve bathroom posture (and a great random conversation starter with visitors!). If adding a piece of bathroom furniture isn’t your thing, a couple of small upside-down buckets or a regular stool will work almost as well.
https://www.youtube.com/watch?v=iEDer2_AKgw

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