How do I get fit and stay fit?


Six-Pack Abs Are NOT Worth It If: You simply don't want to have to put in the work to get a six-pack. The journey takes a lot of dedication, and if you don't want to work at it, it definitely won't be worth it. ... Six-pack abs are purely a vanity metric, not a measurement of overall health or fitness.
http://www.derekblog.com/the-4-things-you-do-not-need-to-get-fit/


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