How can I get fat quickly?

Instead, aim to get most of the fat in your diet from whole foods like salmon and avocado. These foods are more filling than oils alone. In addition, aim to eat a good balance of healthy fats, lean proteins, fruits and vegetables. This should naturally balance out your diet and lower your daily calorie intake.
http://www.derekblog.com/10-little-things-that-make-you-gain-weight/

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