How can you tell if you have brain damage?


Eggs are a rich source of protein, and also contain good amounts of choline; a nutrient that is necessary for the proper function and development of the brain. One of the best facts is that eggs are extremely versatile. Add them to sandwiches, wraps and salads, and you’re done! Fish is also considered best food for brain development in children. Fishes like salmon, sardines and tuna are a rich source of vitamin D and omega 3 fatty acids. Both the nutrients are responsible to protect the brain against memory loss and age related memory decline. Omega 3 fatty acids also give your kid’s immunity a boost, so make sure you include at least 2-3 servings of this one every week.
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