How do you stop acid reflux naturally?


Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today.  This condition is characterized by a burning sensation in the chest that has coined the term “heartburn.”  An anti-inflammatory lifestyle has been shown to beat acid reflux naturally. Upon eating, food naturally passes from the throat to the stomach through the esophagus.  The esophagus contains a group of muscle fibers in the shape of a ring that prevent food from moving backward from the stomach to the esophagus.  These muscle fibers make the lower esophageal sphincter (LES).
https://www.youtube.com/watch?v=nd3lo1USNpQ


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